The Best 10K Workout - Week 2

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Week 2 was supposed to be Thursday but got moved to Sat evening after a near disaster with the BHAA DCC ladies chip timing. The lap was around Bushy Park


 1,5:19,1.60,3:20
 2,5:19,1.60,3:19
 3,5:16,1.60,3:18
 4,5:15,1.60,3:16
 5,5:24,1.60,3:22
 6,5:18,1.60,13:19

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</div><div>In general it seemed a bit more consistent but lap 5 stands out as lacking concentration.</div><div>
</div><div>http://connect.garmin.com/activity/163366190</div><div>
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