The Best 10K Workout - Week 3

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We supposed to be 12Mile and then 41mile but having created the garmin workouts i discovered that only one workout can be downloaded. The downloaded workout was 61mile - here are the details


Split,Time,Distance,Elevation+,Elevation-,Avg Pace,Avg Moving Pace,Best Pace,Avg HR,Max HR
 1,5:10.1,1.60,4,6,3:14,3:11,2:41,157,169,
 2,5:10.9,1.60,9,8,3:14,3:11,2:31,161,173,
 3,5:11.0,1.60,9,9,3:14,3:12,2:36,163,174,
 4,5:11.5,1.60,8,8,3:15,3:14,2:28,163,173,
 4,5:14.5,1.60,7,7,3:17,3:14,2:37,163,170,
 6,5:19.5,1.60,8,7,3:20,3:18,2:34,161,170,
 Summary,48:36.9,47:17.0,11.36,45,47,4:17,4:10,2:28,145,174

Was surprised by the simular times of the first four, usual fifth slowdown and had idea that the sixth might have been quicker but the overall times are quicker.

http://connect.garmin.com/activity/165003822

These UCD tuesdays sessions might be paying some dividend. 10miler in ballyliffin this weekend. First of the 2mile sessions next week - am tempted to jump to 2
2M+2*1M.



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