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Pear and phpunit

less than 1 minute read

Update PEAR to the latest PHPUnit version    sudo pear upgrade PEAR    sudo pear config-set auto_discover 1    sudo pear install pear.phpunit.de/PHPUnit<d...

Ballyliffin 10 Mile 2012

2 minute read

Ballyliffin 10M <table border="0" cellspacing="0" cols="8" frame="VOID" rules="NONE"> <colgroup><col width="74"></col><...

10 Mile

less than 1 minute read

16/8/2008 Frank Duffy 0:03:33 10 0:56:48 19th    0:03:3316/08/2009 Frank Duffy 0:03:21 10 0:53:38 5th    0:03:2121/08/2010 Frank Duffy 0:03:26 10 0:55:04 16...

The Best 10K Workout - Week 3

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We supposed to be 12Mile and then 41mile but having created the garmin workouts i discovered that only one workout can be downloaded. The downloaded workout ...

The Best 10K Workout - Week 2

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Week 2 was supposed to be Thursday but got moved to Sat evening after a near disaster with the BHAA DCC ladies chip timing. The lap was around Bushy Park 1,5...

The Best 10K Workout - Week 1

less than 1 minute read

The first of the 10km specific sessions was a 6 times 1 mile with 3 mins recovery. I did a 15min warmup  Lap Mile Pace1 5:25.3 3:232 5:14.0 3:163 5:12...

Joomla Admin Component

less than 1 minute read

The aim of this blog is to outline the structure and files that make up a custom joomla 2.5 component, the impact of the naming convention and which core joo...