Start of the training blog for Boston 2015
Monday: Plan 40mins easy. Actual - 44mins UCD Lap
Tuesday: Plan 40mins easy with 4 * 15second hill sprints. UCD Lap and hill sprints beside the Milltoen luas stop.
Wednesday: Plan Steady MP Run 40 mins @ MHR (150-154 HR). 12-15 min WU/WD
Thursday: Plan 50 mins easy. Actual - Did the ballyboden lap with sportsworld and added a terenure lap to fill it out to 58mins.
Friday: Plan Rest. Jogged in and out to core class with functional fitness at 8am.
Saturday: Plan Hill Session 12 x 60 seconds off jog back or 60 seconds recovery (if on continous hill). 10-15 mins WU/WD. Actual - Mount Anville Road was selected as the hill. Managed 11 reps.
Sunday: Plan Long Run - 1 hour 30 mins easy with 6x2 min surges over last 30 mins. Actual - 10miles steady.